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For a real boost to your health, cultivate the habit of drawing a restorative bath at home at the beginning or end of each day. Depending on the stress level of the week, choose your bath’s essential oils or length accordingly. Sometimes, it may need to be relaxing, yet other times may need to be [...]
Developing a library of parenting books can be an overwhelming task in today’s marketplace with such an abundance of options. This is the first in a series of posts that will recommend three books on various parenting topic,s such as emotional development, fun activities, healthy sleep, child behavior, and more. Today, we look at three [...]
Four years ago, when I opened a movement studio in Los Angeles, I wanted to make the space as “green” as possible. Many clients I work with are very allergic or sensitive, and my goal was to create a comfortable and healthy space for learning. I turned to two of my most treasured resources for [...]
Vivian finally has teeth. About the time she started walking in earnest, she finally cut those first teeth. In our family we have a tradition of putting a toothbrush in everyone’s Christmas stockings (they also get one in their Easter baskets) and it’s a great way to counter act all those holiday sweets and remember [...]
Stress is so common that if you’re not under stress, you probably know a few people who are feeling stressed out. Whatever the causes of stress, it usually responds well to home remedies and natural treatments. Read about what stress does to your health and learn to recognize your own stress symptoms, then try these [...]
Long-term stress means that your body is constantly on high alert, and high levels of stress can over time lead to health problems and even severe illnesses. It is important to learn to relax and to manage your stress symptoms. Stressful things will always happen in life, but it is possible to learn to manage [...]
Pretend with me . . . There has just been major tornado, ice storm or earthquake near your home. The electrical power will be out for two weeks. During that two week period of time, you have run out of gasoline, the local gas station is also without power and you cannot leave your home. [...]
Stress is a natural response to a threat – it is a part of your body’s alarm system that is meant to protect you against danger. In the past a dangerous situation may have involved being attacked by a predator (say, a saber tooth tiger), but modern life seems to put increasing demands on all [...]
Stress is a part of the body’s natural alarm system that is meant to protect you in dangerous situations. The body reacts to stress in the same way as it would react to a major threat: it starts to produce more adrenaline and cortisol – the “stress hormone”. As a part of the natural response [...]
At one time or another, most of us, especially teenagers, get those annoying skin bumps on the upper arms. Not the big red acne bumps, but those small skin bumps my mom always called ‘dirt bumps’. It always made me feel like I wasn’t washing good enough, but no matter how hard I washed them [...]
